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Race Reports! » Young Life Triathlon - Long Course

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Young Life Triathlon - Long Course - TriathlonOlympic

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Detroit Lakes, Minnesota
United States
Castaway Club

Total Time = 3h 16m 52s
Overall Rank = 25/30
Age Group = 30-39
Age Group Rank = 6/9

Swim

44m 12s
1640 yards
02m 41s / 100 yards

Transition 1

01m 39s

Bike

1h 24m 4s
24.85 miles
17.74 mile/hr

Comments:

While twisting my foot out of the clip, created a stress fracture.

Transition 2

01m 17s

Run

1h 05m 42s
6.21 miles
10m 35s min/mile

Comments:

Awful. Cried from the pain of my new stress fracture. Walked. And cried.

Post race

Last updated: 2013-04-11 12:00 AM

Swimming
00:44:12 \| 1640 yards \| 02m 41s / 100yards
Age Group:	0/9
Overall:	0/30
Performance:
Suit:
Course:	Gross. Worse swim course ever. Weedy, muddy yucky disgusting.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:39
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:24:04 \| 24.85 miles \| 17.74 mile/hr
Age Group:	0/9
Overall:	0/30
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
01:05:42 \| 06.21 miles \| 10m 35s min/mile
Age Group:	0/9
Overall:	0/30
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-11 8:43 PM

1	Subject: Young Life Triathlon - Long Course My Race Log

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Race Reports! » Young Life Triathlon - Long Course