Marquee Triathlon - Sprint Course

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Marquee Triathlon - Sprint Course - TriathlonSprint


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Tempe, Arizona
United States
Red Rock Co.
68F / 20C
Sunny
 		Total Time = 1h 20m 9s
Overall Rank = 27/190
Age Group = 40-44
Age Group Rank = 6/25
Pre-race routine:

watch friends go off in longer races and wait around for the sprint race to start
Event warmup:

in the water 4 min before race start and swim around a bit
Swim
  • 15m 40s
  • 820 yards
  • 01m 55s / 100 yards
Comments:

bad swim for me. sighting brought be way off course to the second buoy.. which i thought was the first.... had to swim back to the first turn buoy and then start my way back to where i was in the first place. no idea how much extra i swam but missed my goal by 2:00
Transition 1
  • 01m 20s
Comments:

I need a new wet suit. stuck on heels again and with strippers there made it even a bit more difficult because i did not unzip my suit at the bottom of the legs.
Bike
  • 35m 55s
  • 14 miles
  • 23.39 mile/hr
Comments:

good ride just too many turns.
Transition 2
  • 01m 20s
Comments:

long way to my bike!
Run
  • 25m 17s
  • 3.1 miles
  • 08m 10s  min/mile
Comments:

good run for me. just really need to learn to run faster...
Post race



Last updated: 2012-12-19 12:00 AM
Swimming
00:15:40 | 820 yards | 01m 55s / 100yards
Age Group: 0/25
Overall: 0/190
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:20
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:55 | 14 miles | 23.39 mile/hr
Age Group: 3/25
Overall: 6/190
Performance:
Wind:
Course: very twisty lots of turns and lots of cyclists.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:17 | 03.1 miles | 08m 10s  min/mile
Age Group: 0/25
Overall: 0/190
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-14 7:22 PM

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207
100100
Subject: Marquee Triathlon - Sprint Course

2013-04-15 1:15 AM
in reply to: #4699933

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Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: Marquee Triathlon - Sprint Course
Nice race!  Great ride and solid run!  You  have to unzip the legs on your wetsuit?  
2013-04-15 8:08 AM
in reply to: #4699933

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207
100100
Subject: RE: Marquee Triathlon - Sprint Course
Yeah i have an older pro motion suit. Really need to upgrade!
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