Mach Tenn Triathlon

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Mach Tenn Triathlon - Triathlon


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Tullahoma, Tennessee
United States
Mach Tenn Running Club
 		Total Time = 1h 33m 1s
Overall Rank = 51/300
Age Group = 30-34
Age Group Rank = 9/19
Pre-race routine:

stayed up late watching a movie with Daniel and Bruce. Ate a ton of spaghetti.
Event warmup:

not much
Swim
  • 15m 25s
  • 1056 yards
  • 01m 28s / 100 yards
Comments:

Horrible swim just like the last time I did Mach Tenn. They made the swim wetsuit legal at the last minute despite the fact that the water was clearly not cold enough. I was in a small minority not wearing a wetsuit...the result was a 9th place swim split in my age group.
Transition 1
  • 00m
Bike
  • 48m 9s
  • 16 miles
  • 19.94 mile/hr
Comments:

same old same old here...I stink on the bike.
Transition 2
  • 00m
Run
  • 26m 42s
  • 4 miles
  • 06m 41s  min/mile
Comments:

not a good run for me today. I managed to run sub-7 the entire way.
Post race
Warm down:

drank a bunch of beer and ate pizza

Event comments:

Mach Tenn is my nemesis. I never seem to have a good race here.




Last updated: 2006-07-10 12:00 AM
Swimming
00:15:25 | 1056 yards | 01m 28s / 100yards
Age Group: 9/19
Overall: 0/300
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:09 | 16 miles | 19.94 mile/hr
Age Group: 12/19
Overall: 0/300
Performance:
Wind:
Course: rolling
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:42 | 04 miles | 06m 41s  min/mile
Age Group: 9/19
Overall: 0/300
Performance:
Course: rolling
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-07-10 10:07 AM

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