JFK Runway 5k

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JFK Runway 5k - Run5k


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Queens, NYC, New York
United States
JFK Rotary Club
50F / 10C
Overcast
 		Total Time = 21m 30s
Overall Rank = 17/960
Age Group = 50-54
Age Group Rank = 2/51
Pre-race routine:

Got there pretty much on time. Didn't get lost. One of the last to register!
Event warmup:

Bust to start, hit porta-john. easy warm-up.
Run
  • 21m 30s
  • 3.1 miles
  • 08m 39s  min/mile
Comments:

First race of season. Went out OK. Was windy going out. Had wind to our back on return. Got outkicked by 1st in AG.
What would you do differently?:

Try not to get out0kicked.
Post race
Warm down:

None.

What limited your ability to perform faster:

Training volume.

Event comments:

Race results:
http://flrrt.com/results/jfk13.txt
Pics: http://www.nytimes.com/slideshow/2013/04/14/sports/JFK-Run-6.html




Last updated: 2013-04-22 12:00 AM
Running
00:21:30 | 03.1 miles | 08m 39s  min/mile
Age Group: 12/51
Overall: 18/960
Performance: Good
Course: Flat with one 180 deg turn. Can be windy on one of the legs.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-22 2:13 PM

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Subject: JFK Runway 5k
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