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5 Towns 5K - Run5k

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North Woodmere, New York
United States
50F / 10C
Total Time = 20m 54s
Overall Rank = 16/580
Age Group = 50-54
Age Group Rank = 2/31
Pre-race routine:

Got there early.
Event warmup:

Easy loops, hit bathroom. Some pickups before the start.
  • 20m 54s
  • 3.1 miles
  • 06m 44s  min/mile

Decent run, good first mile, didn't feel that fast. Tried to hold on but lost some places. 1st woman passed with less than 200 to go.
Post race
Warm down:

None really. Lots of standing around after race. Hannah ran too!

Event comments:

Good race. Just needs to speed up the awards.

Last updated: 2013-04-22 12:00 AM
00:20:54 | 03.1 miles | 06m 44s  min/mile
Age Group: 2/31
Overall: 16/580
Performance: Good
1st mile 6:30, 2 miles 13:50
Course: Flat with little wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

2013-04-22 4:02 PM

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Long Island, NY
Subject: 5 Towns 5K
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