5 Towns 5K

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5 Towns 5K - Run5k


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North Woodmere, New York
United States
[email protected].
50F / 10C
Sunny
 		Total Time = 20m 54s
Overall Rank = 16/580
Age Group = 50-54
Age Group Rank = 2/31
Pre-race routine:

Got there early.
Event warmup:

Easy loops, hit bathroom. Some pickups before the start.
Run
  • 20m 54s
  • 3.1 miles
  • 06m 44s  min/mile
Comments:

Decent run, good first mile, didn't feel that fast. Tried to hold on but lost some places. 1st woman passed with less than 200 to go.
Post race
Warm down:

None really. Lots of standing around after race. Hannah ran too!

Event comments:

Good race. Just needs to speed up the awards.
Results: http://www.start2finish.com/2013/r042113.htm




Last updated: 2013-04-22 12:00 AM
Running
00:20:54 | 03.1 miles | 06m 44s  min/mile
Age Group: 2/31
Overall: 16/580
Performance: Good
1st mile 6:30, 2 miles 13:50
Course: Flat with little wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-22 4:02 PM

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