Cinco Du Mayo Duathlon - Short Course

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Cinco Du Mayo Duathlon - Short Course - DuathlonStandard

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Stillwater, Minnesota
United States
Tri Fitness
35F / 2C
Overcast

Total Time = 56m 6s
Overall Rank = 1/101
Age Group = 30-39
Age Group Rank = 1/17

Pre-race routine:

Part of a Powerbar on the way to the race, and 2 Roctanes about an hour and about 20 minutes pre-race. Sipping on Roctane Drink the whole time.

Event warmup:

Ran about 1.2 miles while the long course athletes were out there.

Run

11m 38s
2 miles
05m 49s min/mile

Comments:

Went out in first pretty hard, then was caught and eased up. Took the lead for good around the 1.5 mile mark.

What would you do differently?:

Not much. Went out hard but not TOO hard.

Transition 1

00m 46s

Bike

30m 55s
10 miles
19.41 mile/hr

Comments:

Tried to hold everyone off as long as possible. I was surprised I wasn't being passed!! NO ONE passed me on the bike! I was spinning hard.

Transition 2

00m 43s

Run

12m 4s
2 miles
06m 02s min/mile

Comments:

Legs were HEAVY and I could not catch my breath! I was really trying to go, but felt like I wasn't moving. I was still in the lead, but I was running scared!!

What would you do differently?:

Not a whole lot - I was going as hard as I could even though I hoped to be 0:15 / mile faster.

Post race

Warm down:

Ran about 1.4 miles with Sarah during her race.

Event comments:

Post-race tacos!!

Profile Album

Last updated: 2013-05-05 12:00 AM

Running
00:11:38 \| 02 miles \| 05m 49s min/mile
Age Group:	1/17
Overall:	1/101
Performance:	Average
5:49 out, 5:48 back.
Course:	Out-and-back with a slow, steady climb to the 0.5 mile mark, and back down to the mile 1 marker.
Keeping cool	Average	Drinking	Just right

T1
Time:	00:46
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:30:55 \| 10 miles \| 19.41 mile/hr
Age Group:	2/17
Overall:	2/101
Performance:	Average
5 mile splits: 14:30.5 (20.7), 15:29.1 (19.4), 0:54.3 (for 0.25 - 16.9).
Wind:	Some
Course:	Hilly, hilly, hilly!! Knew the course was a little long, and it measured at 10.25 miles.
Road:	Rough Wet	Cadence:
Turns:	Below average	Cornering:	Below average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:43
Overall:	Average
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:12:04 \| 02 miles \| 06m 02s min/mile
Age Group:	1/17
Overall:	1/101
Performance:	Average
6:20 out, 5:44 back
Course:	Same as the first run.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4