Pittsburgh Half Marathon

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Pittsburgh Half Marathon - RunHalf Marathon


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Pittsburgh, Pennsylvania
United States
Pittsburgh Marathon
55F / 13C
Sunny
 		Total Time = 2h 04m 19s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Toast with PB and coffee
Event warmup:

10 minutes on elliptical, 10 minute jog with some striders
Run
  • 2h 04m 19s
  • 13.1 miles
  • 09m 29s  min/mile
What would you do differently?:

Get better at hills and not have to walk at all during that last hill :)
Post race
Warm down:

Walked to the gym, stretched, rolled, and showered

What limited your ability to perform faster:

Nothing---very happy with this race. PR!!! Could use a little hill work




Last updated: 2012-12-03 12:00 AM
Running
02:04:19 | 13.1 miles | 09m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Ave HR 174 Ave pace 9:21 (course was long--ran 13.3 mi)
Course: first 5 miles pretty flat, then some rolling hills and then big hill at mile 11-12 and nice downhill to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2013-05-05 11:47 AM

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