North Carolina Triathlon Series Race #9 - Triangle Triathlon
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North Carolina Triathlon Series Race #9 - Triangle Triathlon - TriathlonSprint
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![]() Swim
Comments: swimming continues to plague me...had to walk on the bottom for a bit to catch my breath What would you do differently?: more training!!! breathing training, stroke efficiency ![]() Transition 1
Comments: couldn't get my feet in the shoes due to the insole sliding around. Need to secure insoles into shoes better, and have dry feet. ![]() Bike
Comments: Had a good ride. Strong on the hills. Funny thing, I had a buddy in my age group riding a Scattante. As I was powering up a hill on Weston, I passed a guy on a Scattante, and just assumed it was him. Even gave him a little "Lance wave". I felt all smug that I had passed him (he's a super swimmer and runner, and we're about even on the bike). Well, turns out, it wasn't him. My buddy did a 1:17 to my 1:32 overall, so I was always behind him. Oh well, at least it was a little incentive. Thay Scattante guy never passed me back! What would you do differently?: Push harder on the bike. I said before the race I wanted a 20.5 average. I could've done it, but hesitated. I was a bit slow out of T1 getting up to speed on Aviation. Once I got up the first hill to Evans, I was ready to rock and roll though! ![]() Transition 2
Comments: Not sure why I was so slow here. I ran from dismount to rack, and from rack to run start. What would you do differently?: At White Lake, I had speed laces. Here, I had to tie doubleknots due to no speedlaces on my new shoes. That could shave 30 seconds off easy. ![]() Run
Comments: CRAMPING before first mile was over. Once I got through that, I felt pretty good on the run. What would you do differently?: Something in nutrition wasn't right. I was dehydrated due to "intestinal issues" earlier in the day. ![]() Post race
Warm down: none What limited your ability to perform faster: cramps (hydration and stretching) Last updated: 2006-07-11 12:00 AM
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General Discussion | Race Reports! » North Carolina Triathlon Series Race #9 - Triangle Triathlon | Rss Feed ![]() |
United States
Set-Up, Inc.
70F / 21C
Sunny
Overall Rank = 411/552
Age Group = 30-34
Age Group Rank = 51/63
hammer heed with water (one scoop); peanut butter english muffin 3+hrs prior to race, 5.5 hrs. sleep :(
morning stretches, no swim, no bike, no run warmups