Salmon River 5.5 Mile Run

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Salmon River 5.5 Mile Run - RunOther


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Colchester, Connecticut
United States
Colchester Land Trust
74F / 23C
Overcast
 		Total Time = 38m 21s
Overall Rank = 22/301
Age Group = M30-39
Age Group Rank = 6/10
Pre-race routine:

Had some coffee and oatmeal. Drove over.
Event warmup:

None
Run
  • 38m 21s
  • 5.5 miles
  • 06m 58s  min/mile
Comments:

Fastest run in a long time. Just tried to hold on for as long as possible and not get passed in the second half.
What would you do differently?:

Train more.
Post race
Warm down:

Grabbed some chicken, salmon, cheese and water.

What limited your ability to perform faster:

Lack of training. Beer?

Event comments:

http://www.coolrunning.com/results/13/ct/May11_Salmon_set1.shtml


Best post race food ever. They had fruit, local cheese, they were grilling chicken, burgers and hotdogs. They also had chips, some salads, but best of all fresh salmon. The salmon was awesome.

Looking forward to the race again next year.




Last updated: 2013-05-15 12:00 AM
Running
00:38:21 | 05.5 miles | 06m 58s  min/mile
Age Group: 6/10
Overall: 22/301
Performance: Good
Course: A few hills with a 1mi steady climb. Then some fast descent work. Packed dirt road, trails are packed as well. Nothing technical.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-15 8:19 AM

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