I know I was fastest in my AG but that's just because we're all poor swimmers any other race we would get murdered. I need to work on this segment. Granted I've only been swimming for 3 months in need to get I the 1:50 range to be happy.

Swim more without aids (fins, PB)

I had trouble snapping my chin strap, but other than that t-1 went pretty smooth, keep in mind this was a reverse so things were a little different.

Work on snapping helmet a little more.

I had a really good ride, I knew when we got to the turn around and I saw my average speed at 23.5 MPH I knew coming back was going to be a test I just geared up one and tried to get as small as I could. The flags at the golf course were moving but it was swirling so we had mostly head and crosswinds coming back. Coming up the hill I told myself just to push as hard as possible and then make it up in the last mile. I pretty much followed Eric the whole time I passed him once and he passed me back about a mile later, other than passing some one in my AG right off the bat that was it, drafting wasn't bad at all from what I could see everyone kept a respectable distance.

Push a little harder

Reverse once again so this was bike to swim, my legs were only a little jellied I dropped one of my ear plugs and had to pick it up. Other than that I need to work on just leaving the shoes on the bike and just jumping off. I grabbed one more swig off water and was off.

Practice leaving shoes on the pedals.

Best pace I have ran over three miles yet, I thought I was pushing it a little bit but I felt good and just went with it. Ran with Eric pretty much the whole time, we thought about trying to catch Tim but decided against it. I pushed up the hill a little harder than Eric and beat him into transition.

In hind site I probably could have ran a little harder but not enough to have made it matter.

Had a banana and a water and walked around with Tucker.


My swim needs more work.


Had a fun race and a really good one, I will defiantly do this one again.