Questions and answers on wetsuit swimming, cadence, interval time, paddle benefit, hand entry, runners kick drills, bilateral breathing and race breathing.
In order to maintain the rest of our life, we also have to become skilled at time management. Here are a few suggestions for getting workouts in when you can.
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
The optimal number of times you should weight train is dependant on the time of year, how close you are to your A race, and which training cycle you are in.