Pewaukee Triathlon

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Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
96F / 36C
Sunny
 		Total Time = 1h 22m 24s
Overall Rank = 220/1117
Age Group = 35 - 39
Age Group Rank = 39/109
Pre-race routine:

Arrived 40 min. before start of race-- felt rushed, even though I picked up materials the day before. Next time, I'll get there earlier
Event warmup:

Light stretching-- that's it. Not even time for a swim.
Swim
  • 08m 32s
  • 440 yards
  • 01m 56s / 100 yards
Transition 1
  • 01m
Bike
  • 46m 55s
  • 15 miles
  • 19.18 mile/hr
Transition 2
  • 01m 29s
Run
  • 24m 27s
  • 3.1 miles
  • 07m 53s  min/mile
Post race
Event comments:

I was happy with my time on this hilly, challenging course. Thought my bike split would be better, but it was good enough. For first time, I chose an inside approach on swim course and was constantly running into weaker swimmers. I need to be at front of pack for swim start. I was happy with run for such a hot day on a hilly course. I actually need to improve my cycling-- and it may be time to get the tri bike so I can go aero.




Last updated: 2006-07-13 12:00 AM
Swimming
00:08:32 | 440 yards | 01m 56s / 100yards
Age Group: 0/109
Overall: 0/1117
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:55 | 15 miles | 19.18 mile/hr
Age Group: 0/109
Overall: 0/1117
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:27 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/109
Overall: 0/1117
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-14 10:40 AM

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Menomonee Falls, WI
Subject: Pewaukee Triathlon
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