I notice that my HR zones reverted back to an old setting, I would like to update it, but there are no longer any calculators, at least that I can find?
Questions on training plan sport ratios, staying in HR zones, my HIM run suffers, training for a hot race, tri or road bike for a HIM and the length for a run focused training block.
This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
Discussions on bricks, bike position, blisters, bike fit, the walk/run method, improving run times, key sessions, training post ITBS, HR and cadence, wetsuits and eating to not bonk
Highly trained athletes can maintain a specific HR longer than a newbie without much creeping; their endurance is greater—thus able to keep pace efficiently and without much additional increase in HR.
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
My doctor says 140bpm HR is my max, but that feels like a walk in the park... I don't know what to do, how to train, and my motivation is waning. Any suggestions?