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Spring dash - Run


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Coeur d alene, Idaho
United States
50F / 10C
Overcast
Total Time = 32m 43s
Overall Rank = 20/1103
Age Group = 45-49
Age Group Rank = 3/32
Run
  • 32m 43s
  • 5.2 miles
  • 06m 16s  min/mile
What would you do differently?:

go out faster. slowed down to fast to race pace.
Post race



Last updated: 2013-05-23 12:00 AM
Running
00:32:43 | 05.2 miles | 06m 16s  min/mile
Age Group: 3/32
Overall: 20/1103
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-05-23 1:50 AM

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Coeur d' Alene, ID
Subject: Spring dash
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date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.