General Discussion Race Reports! » St. Paddys Five Rss Feed  
Moderators: k9car363, alicefoeller Reply

St. Paddys Five - Run

View Member's Race Log View other race reports
Spokane, Washington
United States
45F / 7C
Total Time = 31m 31s
Overall Rank = 37/1258
Age Group = 45-49
Age Group Rank = 7/55
  • 31m 31s
  • 5 miles
  • 06m 18s  min/mile
Post race

Last updated: 2013-05-23 12:00 AM
00:31:31 | 05 miles | 06m 18s  min/mile
Age Group: 7/55
Overall: 37/1258
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2013-05-23 11:00 AM

User image

Coeur d' Alene, ID
Subject: St. Paddys Five
General Discussion-> Race Reports!
General Discussion Race Reports! » St. Paddys Five Rss Feed  

St. Louis St. Patricks Day Parade Run

Started by mponder
Views: 1019 Posts: 1

2010-03-17 1:35 PM mponder

St. Paddy's Five

Started by TriMoot
Views: 1173 Posts: 1

2008-04-09 7:11 PM TriMoot

St. Charles Flat Five

Started by Ktriathlete
Views: 521 Posts: 1

2006-08-06 10:07 PM Ktriathlete

St Paddys Day Dash Down Greenville

Started by sebjamesm
Views: 2092 Posts: 3

2006-03-12 7:46 AM sebjamesm

St. Croix half Ironman

Started by Tate
Views: 1214 Posts: 1

2004-01-19 12:00 AM Tate
date : May 2, 2012
author : alicefoeller
comments : 3
A comprehensive look at a controversial trend-- for triathletes like you
date : November 2, 2011
author : AMSSM
comments : 4
A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries
date : October 4, 2011
author : AMSSM
comments : 8
Sports medicine doc weighs in on the pros and cons of barefoot running
date : March 9, 2010
author : AMSSM
comments : 1
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
date : November 19, 2007
author : Coach AJ
comments : 1
I'm wondering if anyone else has had luck with moving to a five-stroke breathing pattern. Is this okay for endurance swimming? What are its benefits and drawbacks?
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.