Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
I have compiled a list of the eleven most important things, in my opinion, that I have learned in my first three months as a triathlete and a BT member. Hopefully you find this useful.
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
My expectations for the quality of this years’ Triathlon world championship were fulfilled. This was because of the superb location that is like no other along with having the top triathletes present.