Highland Co. Family YMCA 5K

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Highland Co. Family YMCA 5K - Run


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Hillsboro, Ohio
United States
Highland Co. YMCA
75F / 24C
Sunny
 		Total Time = 26m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Couple bites of a powerbar, coffee
Event warmup:

Some stretching, very short jog, talked with friends.
Run
  • 26m 48s
  • 3.1 miles
  • 08m 39s  min/mile
Comments:

Very nice run. Felt good. Pretty humid out!
What would you do differently?:

Try running before race to loosen up.
Post race
Warm down:

Walked around, cheered on the people coming in after me, talked with friends.

Event comments:

This was the very 1st 5K the Y has put on, not much pre-planning. But it did turn out okay. It's nice to run with friends!




Last updated: 2004-07-03 12:00 AM
Running
00:26:48 | 03.1 miles | 08m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Cross country course, rough terrain, some hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-07-03 10:54 AM

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Subject: Highland Co. Family YMCA 5K
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