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Sunburst 10k - Run


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South Bend, Indiana
United States
Sunburst Races
70F / 21C
Overcast
Total Time = 1h 04m 31s
Overall Rank = 828/1162
Age Group = 35-39
Age Group Rank = 54/90
Pre-race routine:

Nothing special, walked around a bit, and encouraged my boyfriend who ran the 5K (his first ever!). They started 1/2 hour before the 10K. Walked around a bit and hit the ladies room, which was an inside running water facility - no porta-pottie - woohoo!
Event warmup:

A quick jog, maybe 1/2 mile total, with some high knees and butt-kickers.
Run
  • 1h 04m 31s
  • 6.21 miles
  • 10m 19s  min/mile
Comments:

Hands down, the worst race I've EVER had. The first two miles, I felt fantastic, we went up a small hill and my legs started screaming, thought once I got to the top, I'd be okay, but they hurt the rest of the way. And not in the "feel the burn" kind of way - they HURT. I had to stop and walk a number of times. I seriously considered stopping and walking the 5K course to the finish line, but I stuck it out. I have no idea what happened. My heart rate was sky-high the entire time too. Considering how slow I was going the last 4 miles, it had plenty of time to drop, but it stayed high the whole time. I am SO disappointed with this race, I can't put it into words. Just disgusted.
What would you do differently?:

??? Not schedule a race as part of recovery week??? It's the only thing I could think of that would cause my legs to feel to incredibly horrible.
Post race
Warm down:

Walked around the field/stadium to warm down, and had a good mile walk to the shuttle back to the starting line.

What limited your ability to perform faster:

My legs!

Event comments:

This was a fantastically organized race. They ran a full marathon, a 5K, a 1/2 marathon, a 10K, and a 5K family walk, all this morning. I was blown away with how organized and efficiently run it was. Hands down, the most well-run race I've ever attended. They could have used one more water station on the course, but other than that, I would highly recommend this race!




Last updated: 2013-01-26 12:00 AM
Running
01:04:31 | 06.21 miles | 10m 19s  min/mile
Age Group: 54/90
Overall: 828/1162
Performance: Bad
Course: One would not think that South Bend, Indiana is a hilly place, but DAMN! So I tried to withhold judgement on the course until I got home to see the Garmin data, but yeah, this one was a hilly one. It was pretty cool to run out of the tunnel at Notre Dame Stadium and cross the finish line on the 50-yard line.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-01 4:28 PM

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