General Discussion Race Reports! » David Lerner Associates Police Appreciation Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

David Lerner Associates Police Appreciation Run - Run


View Member's Race Log View other race reports
East Meadow, New York
United States
GLIRC
70F / 21C
Overcast
Total Time = 21m 16s
Overall Rank = 51/474
Age Group = 50-54
Age Group Rank = 8/34
Event warmup:

Got there with plenty of time, did about a mile warmup, sith some pickups.
Run
  • 21m 16s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

RAn OK. First mile was ok, slowed the 2nd and was able to rally abit for the last. Would like to run without watch next time.
What would you do differently?:

Try to maintain pace in the 2nd mile better.
Post race
Warm down:

Walked around, jogged back to car, 1/2 mile

What limited your ability to perform faster:

Training. Need some more miles and better pace.




Last updated: 2013-06-10 12:00 AM
Running
00:21:16 | 03.1 miles | 06m 53s  min/mile
Age Group: 8/34
Overall: 51/474
Performance: Good
1st mile 6:30.
Course: Eisenhower Park. Flat
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-06-10 2:23 PM

User image

Member
131
10025
Long Island, NY
Subject: David Lerner Associates Police Appreciation Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » David Lerner Associates Police Appreciation Run Rss Feed  
RELATED POSTS

David Lerner Associates Police Appreciation Run

Started by MarioJW
Views: 463 Posts: 1

2010-06-11 2:11 PM MarioJW

David's Dream Run

Started by H20guy
Views: 1011 Posts: 1

2010-05-08 10:10 AM H20guy

13th Annual New York State Police Kelly Memorial "police chase"

Started by nynewbie
Views: 925 Posts: 1

2007-10-07 3:45 PM nynewbie

AZ Police & Fire Games - 3 mi run

Started by desertsix
Views: 594 Posts: 2

2007-04-12 11:23 PM chile7473

National Guard Appreciation Run

Started by jldicarlo
Views: 1119 Posts: 7

2005-05-31 10:11 AM pkingfl
RELATED ARTICLES
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
 
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : August 7, 2009
author : AMSSM
comments : 0
Learn about the symptoms, theory and treatment of Exercise Associated Muscle Cramping (EAMC).
 
date : June 9, 2009
author : AMSSM
comments : 0
Workout associated fatigue is our gauge of a quality workout program. But, excessive or debilitating fatigue adversely affects workout quality, limiting performance gains.
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
 
date : November 4, 2007
author : AMSSM
comments : 0
Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments.
date : October 3, 2007
author : Ontherun
comments : 0
An inspirational biography about one of endurance sports early pioneers, David McGillivary, race director for the Boston Marathon.
 
date : October 2, 2005
author : Nancy Clark
comments : 1
As a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?