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Flirt with Dirt 10K Trail Run - Run


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Novi, Michigan
United States
Running Fit
59F / 15C
Overcast
Total Time = 55m 6s
Overall Rank = 83/336
Age Group = F25-29
Age Group Rank = 2/28
Pre-race routine:

bagel and water for food/drink
Event warmup:

Got dropped off about a mile from race site and walked/jogged rest of the way. Once there tried to stay active through walking and stretching.
Run
  • 55m 6s
  • 6.2 miles
  • 09m 01s  min/mile
Comments:

My first race on trails!
Started off with what I thought was comfortable and sustainable. Much of the trail was not wide enough to really comfortably pass. There were a couple times I stayed behind people thinking perhaps it was a good pace if not a bit on the slow side. But I figured they were keeping my pace in check so I contently stayed behind until there was room to pass.
The last mile seemed never ending. Lots of twist and turns, lots of ups (and I guess a few downs?) I kept thinking "is this the last hill" but it never was.
Of course any hill to me seems monumental :-p but generally none of the hills were very long or really steep.

This was somewhat of a test run. I am so happy that my hamstring/hip adductors/glutes did not act up during the run!! I was a bit nervous about that. Maybe I am in the clear?! (Knock on wood!!!) I can still feel a bit of something with some of my hip adductors, but I believe it is very good news my hamstring and glutes are seemingly (keyword!) out of the picture! Hope it stays that way!
What would you do differently?:

Nothing really. I probably could have gone a bit harder in the last two miles but I think I got a good first trail race experience!
Post race
Warm down:

Mostly walked, jogged a little, about 3 miles towards home.




Last updated: 2013-06-08 12:00 AM
Running
00:55:06 | 06.2 miles | 09m 01s  min/mile
Age Group: 2/28
Overall: 83/336
Performance: Good
Course: Lakeshore Park (city park).. on mountain bike and hiking trails.. mostly single track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-11 5:33 PM

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Subject: Flirt with Dirt 10K Trail Run
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