Butte Burner 3.33 Challenge

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Butte Burner 3.33 Challenge - Run


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Bend, Oregon
United States
Butte Burner Charity Run/Walk
75F / 24C
Sunny
 		Total Time = 3h 30m
Overall Rank = 5/52
Age Group = M31-40
Age Group Rank = 3/6
Pre-race routine:

Ate one toast, one banana and a Clif bar. Drank a Emergen-C too.
Event warmup:

Did not warm-up
Run
  • 3h 30m 13s
  • 20.5 miles
  • 10m 16s  min/mile
Comments:

Ran at a really easy pace the whole way and it felt really hard at the end as I had not done anything longer than 2hrs long.
What would you do differently?:

Nothing
Post race
Warm down:

Massage

What limited your ability to perform faster:

Doing longer runs and hills

Event comments:

Goal 1 was to not get injured for rest of the season - Check (we'll see tomorrow though)

Goal 2 - Run the whole time (check)

Goal 3 - Run up the Butte 10 times (check - did 11 repeats)




Last updated: 2013-04-17 12:00 AM
Running
03:30:13 | 20.5 miles | 10m 16s  min/mile
Age Group: 3/6
Overall: 5/52
Performance: Good
Course: 1 mile hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-16 11:32 AM

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Subject: Butte Burner 3.33 Challenge
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