Even athletes are not immune from heart disease. The following bits of information might inspire you eat wisely to keep your heart beating for a long and healthful lifetime.
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"
Questions arise among health-conscious athletes: Should I eat fish or avoid it? Does the risk of mercury poisoning and PCB toxins outweigh the health benefits from eating fish?
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
Top swimmers rotate the core of the body from one side to the other while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, maximizing your efficiency.
All you have to do is say you’re a triathlete and you intimidate the whole world. No matter how much you bench press or what you lift or how many squats you can do.