Key West Triathlon - Olympic Course

Forum guidelines BT super discount
General Discussion Race Reports! » Key West Triathlon - Olympic Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Key West Triathlon - Olympic Course - Triathlon


View Member's Race Log View other race reports
Key West, Florida
United States
TRIKW, LLC
72F / 22C
Sunny
 		Total Time = 2h 25m 16s
Overall Rank = 56/319
Age Group = 40-44
Age Group Rank = 7/38
Swim
  • 25m 16s
  • 1640 yards
  • 23m 07s / 1500 yards
Transition 1
  • 01m 41s
Comments:

strippers; sandy
Bike
  • 1h 09m 51s
  • 24.85 miles
  • 21.56 mile/hr
Comments:

More interval training; not strong enough into wind
Transition 2
  • 01m 36s
Run
  • 45m 1s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

Good run Strong last mile
Post race
Event comments:

Good race; great location




Last updated: 2012-12-04 12:00 AM
Swimming
00:25:16 | 1640 yards | 23m 07s / 1500yards
Age Group: 18/38
Overall: 107/319
Performance: Good
Suit: Yes
Course: Horseshoe; chop outside of pier protection; difficult sighting
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:41
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:09:51 | 24.85 miles | 21.56 mile/hr
Age Group: 11/38
Overall: 66/319
Performance:
Wind: Strong with gusts
Course: 15+ mph wind heading out
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:45:01 | 06.21 miles | 07m 22s  min/mile
Age Group: 4/38
Overall: 30/319
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-05 7:20 PM

User image

New user
2

Pompano Beach
Subject: Key West Triathlon - Olympic Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Key West Triathlon - Olympic Course Rss Feed  
RELATED POSTS

Key West Triathlon - Sprint Course

Started by jjcolt
Views: 1127 Posts: 1

2012-12-06 1:49 PM jjcolt

Key West Triathlon - Olympic Course

Started by H20man
Views: 1248 Posts: 1

2012-12-04 6:27 PM H20man

Key West Triathlon - Sprint Course

Started by spearit
Views: 1244 Posts: 1

2012-12-03 6:40 PM spearit

Key West Triathlon - Sprint Course

Started by boomer2it
Views: 1114 Posts: 1

2012-12-03 4:43 PM boomer2it

Key West Triathlon - Olympic Course

Started by flalamb
Views: 1373 Posts: 1

2012-12-03 3:10 PM flalamb
RELATED ARTICLES
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
VIDEO: North East Triathlon Course Preview
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
VIDEO: New Jersey State Triathlon Course Preview
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
 
My First Triathlon - Key Biscayne, Florida
date : June 11, 2007
author : Cinci41
comments : 1
My thinking was that with three events, I could vary my training enough so it wouldn't grow stale prior to seeing positive results and finding the additional motivation I needed to continue training.
Triathlete In Training: Journal Entry #8
date : April 11, 2007
author : Terese Luikens
comments : 1
Have a goal when you get into the water. If your purpose is distance, then set your pace for endurance. If your objective is speed, then incorporate drills.
 
Body Image is the Key
date : July 31, 2005
comments : 5
Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.
Couch to Olympic
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
 
16 & 20 Week Olympic Triathlon Training Programs and Plans
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.