Lincolnshire 4th of July 5k

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Lincolnshire 4th of July 5k - Run5k

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Lincolnshire, Illinois
United States
75F / 24C
Sunny

Total Time = 23m 5s
Overall Rank = 86/592
Age Group = M30-34
Age Group Rank = 4/20

Event warmup:

Rode my bike to the race. 15 miles. Good effort.

Run

23m 5s
3.1 miles
07m 27s min/mile

Comments:

Good effort and pace.

Post race

Warm down:

12 mile bike ride home.

What limited your ability to perform faster:

Probably could have gone a little faster if not for the hard ride to the race, but it was more of a training run anyway.

Event comments:

great pancake breakfast after the race! Kids race after the event too. 3rd year doing this event. Awesome time every year!

Last updated: 2013-06-22 12:00 AM

Running
00:23:05 \| 03.1 miles \| 07m 27s min/mile
Age Group:	4/20
Overall:	86/592
Performance:	Good
Course:	Nice and flat tree lined course. Lots of shade.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

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rdietz

2013-07-06 8:50 AM

Regular

Libertyville, IL

Subject: Lincolnshire 4th of July 5k

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Race Reports! » Lincolnshire 4th of July 5k

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