Revolution3 Half Ironman

Forum guidelines BT super discount
General Discussion Race Reports! » Revolution3 Half Ironman Rss Feed  
Moderators: k9car363, alicefoeller Reply

Revolution3 Half Ironman - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Middlebury, Connecticut
United States
 		Total Time = 6h 01m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 36m 8s
  • 2310 yards
  • 01m 34s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 3h 19m 26s
  • 56 miles
  • 16.86 mile/hr
Transition 2
  • 02m 5s
Run
  • 2h 00m 3s
  • 13.1 miles
  • 09m 10s  min/mile
Post race



Last updated: 2010-12-31 12:00 AM
Swimming
00:36:08 | 2310 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:28
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:19:26 | 56 miles | 16.86 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:03 | 13.1 miles | 09m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-07-15 8:14 PM

User image

Veteran
300
100100100
Massachusetts
Subject: Revolution3 Half Ironman
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Revolution3 Half Ironman Rss Feed  
RELATED POSTS

Revolution3 Half Ironman

Started by NYCLauren
Views: 1490 Posts: 1

2010-06-07 2:26 PM NYCLauren

Revolution3 Half Ironman

Started by dougcasey
Views: 1235 Posts: 1

2010-06-07 1:44 PM dougcasey

Revolution3 Half Ironman

Started by TriSouldier
Views: 1791 Posts: 2

2010-06-07 8:57 AM jamesG

Revolution3 Half Ironman Triathlon

Started by ADollar79
Views: 2687 Posts: 7

2010-05-15 5:10 PM rkreuser

Revolution3 Half Ironman Triathlon

Started by teckert
Views: 1871 Posts: 3

2010-05-13 8:28 AM Leegoocrap
RELATED ARTICLES
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
 
Ask the Coach: Racing During Half Ironman Training
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
It Takes Heart Part 2: From Triple Bypass to Triathlon
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.
 
Zero to Half Ironman in 16 Long Weeks
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
The Tri Club Potential of Group Riding, Part II
date : January 1, 2006
author : Rich Strauss
comments : 0
Inclusion is the key, with elements of the ride fulfilling the training and social needs of 95% of the membership. We have found that course selection, leadership have been the keys.
 
Free Beginner Half Ironman Training Plan
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.