General Discussion Race Reports! » Jack King Open Water Swim Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jack King Open Water Swim - Swim


View Member's Race Log View other race reports
Virginia Beach, Virginia
United States
Virginia Master Swim Team
80F / 27C
Sunny
Total Time = 29m 21s
Overall Rank = 108/147
Age Group = 60-64
Age Group Rank = 7/9
Pre-race routine:

Checked in drank some water had bag of jellies
Event warmup:

Just a little walking
Swim
  • 29m 14s
  • 1609 meters
  • 01m 49s / 100 meters
What would you do differently?:

Walk the course pick out land marks would help to know were I was during the race
Post race
What limited your ability to perform faster:

Not known were I was within the race




Last updated: 2013-03-18 12:00 AM
Swimming
00:29:14 | 1609 meters | 01m 49s / 100meters
Age Group: 0/9
Overall: 0/147
Performance: Average
Suit: janner
Course: South along VB
Start type: Deep Water Plus:
Water temp: 71F / 22C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-07-20 7:30 PM

User image

Regular
99
252525
Newport News
Subject: Jack King Open Water Swim
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Jack King Open Water Swim Rss Feed  
RELATED POSTS

Abaco Swim Club 5k Open Water Swim

Started by islandflyer
Views: 1509 Posts: 6

2010-10-04 12:18 PM TriAya

Water Corporation Open Water Swim Round 5 (Sorrent

Started by daisymouse
Views: 1304 Posts: 4

2010-01-31 9:59 PM eurydice79

Water Corporation Open Water Swim Round 4 (Leighto

Started by daisymouse
Views: 1583 Posts: 8

2010-01-13 7:33 AM grbelja

Open water swim

Started by jgosse66
Views: 932 Posts: 1

2005-07-14 5:43 AM jgosse66

Austin Aquatics Open Water Swim

Started by xiphias
Views: 1205 Posts: 4

2005-05-17 11:46 AM kelpeng
RELATED ARTICLES
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
 
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
date : August 12, 2010
author : 10Kswim.com
comments : 2
Learn what the world's best open water swimmers look for, think about and do during a world-class open water swim and it's implications for triathletes looking to improve the swim leg of their race.
 
date : October 29, 2008
author : Tri Swim Coach
comments : 0
Triathlon swim training discussions on the pull, open water swimming all year, winter swim focus, bilateral breathing during a race and Ironman swim training in 6 weeks.
date : July 8, 2008
author : ggwellness
comments : 11
Confessions of an open water chicken. I'm OK when the water is clear and the creatures are visible; it's just when I can't see them that the panic sets in.
 
date : September 25, 2007
author : Tri Swim Coach
comments : 0
Discussion on sinking hips, balance drills, open water freak-out, best breathing for open water swimming and head position.
date : September 3, 2006
author : TriDDS
comments : 1
Stroke after stroke, my pace was pulling me out into the middle of the lake quickly. The cover seemed to be getting thicker. But still in the distance, the little boathouse was my lighthouse.
 
date : June 6, 2006
author : marmadaddy
comments : 0
The DVD assumes little-to-no experience with competitive swimming and starts off in the pool citing the need to build confidence in a controlled environment.