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New Jersey State Triathlon - Olympic Course - Triathlon


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Hamilton Township, New Jersey
United States
CGI Racing
Overcast
Total Time = 1h 51m 30s
Overall Rank = 2/1069
Age Group = male elite
Age Group Rank = 2/
Swim
  • 20m 15s
  • 1640 yards
  • 01m 14s / 100 yards
Comments:

water was hot! I got halfway into the swim and I felt like I was overheating.
What would you do differently?:

nothing
Transition 1
  • 01m 59s
Bike
  • 50m 43s
  • 22.75 miles
  • 26.85 mile/hr
Comments:

very pleased with this result after the year of bike changes.
Transition 2
  • 00m 50s
Run
  • 37m 42s
  • 6.2 miles
  • 06m 04s  min/mile
Comments:

according to my garmin the course was just a little long. Others said the same.
Post race
Warm down:

beer, lots of it

What limited your ability to perform faster:

I didn't have the best run but it was good enough.

Event comments:

CGI knows how to put on a great race.




Last updated: 2013-03-24 12:00 AM
Swimming
00:20:15 | 1640 yards | 01m 14s / 100yards
Age Group: 0/
Overall: 15/1069
Performance: Good
Suit: tyr torque pro
Course:
Start type: Deep Water Plus: Shot
Water temp: 90F / 32C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:59
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:43 | 22.75 miles | 26.85 mile/hr
Age Group: 3/
Overall: 3/1069
Performance: Good
Time: 51:49 Moving Time: 51:47 Elapsed Time: 2:12:13 Avg Speed: 26.3 mph Avg Moving Speed: 26.4 mph Max Speed: 33.1 mph Avg Pace: 2:17 min/mi Avg Moving Pace: 2:17 min/mi Best Pace: 1:49 min/mi SpeedPace Elevation Elevation Gain: 489 ft Elevation Loss: 512 ft Min Elevation: 29 ft Max Elevation: 85 ft Power Avg Power: 313 W Max Power: 619 W Max Avg Power (20 min): 326 W Normalized Power (NP): 320 W Intensity Factor (IF): 0.97 Training Stress Score (TSS): 79.1 Work: 956 kJ Avg Power: 3.2 z Max Power: 7.1 z Max Avg Power (20 min): 326 W Normalized Power (NP): 320 W Intensity Factor (IF): 0.97 Training Stress Score (TSS): 79.1 Work: 956 kJ ZonesWatts Cadence Avg Bike Cadence: 97 rpm Max Bike Cadence: 115 rpm
Wind: None
Course: flat with a fair amount of 90 deg turns
Road: Smooth Dry Cadence: 97
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:42 | 06.2 miles | 06m 04s  min/mile
Age Group: 10/
Overall: 10/1069
Performance: Average
Course: primarily flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-07-23 5:42 AM

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Subject: New Jersey State Triathlon - Olympic Course


2013-07-25 9:31 AM
in reply to: #4811470

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Subject: RE: New Jersey State Triathlon - Olympic Course

Beer, lots of it!  

Nice job Matt.  

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