When I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?
What kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?
Need a high-performance wheel upgrade? Watch the review of the Specialized Roval Rapide Carbon Clincher wheelset which turned out to be an excellent all-around wheelset for both training and racing.
This injury commonly occurs during what is called the recovery phase and/or the take-off phase of running. Hamstring strains range from mild, grade I, to a more severe, grade III.
Discussions on periodization, tubular vs clinchers, swimming cadence, 650's vs 700's, plan priority, RAAM after double IM and swim training before race day.