Waseca Triathlon - Sprint Course

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Waseca Triathlon - Sprint Course - Triathlon


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Waseca, Minnesota
United States
Final Stretch, Inc.
60F / 16C
Sunny
 		Total Time = 1h 16m 38s
Overall Rank = 11/131
Age Group = 30-34
Age Group Rank = 2/3
Pre-race routine:

Ate a power bar and had a roctane.
Event warmup:

Not much - just a little swimming.
Swim
  • 06m 55s
  • 440 yards
  • 01m 34s / 100 yards
Comments:

Not a bad swim for me! Started strong but not too hard.
What would you do differently?:

Not much.
Transition 1
  • 01m 54s
Comments:

CRAPPY!!! Stuck in wet long sleeve shirt. HORRIBLE time.
Bike
  • 41m 6s
  • 14 miles
  • 20.15 mile/hr
Comments:

Just didn't feel great on the bike.
Transition 2
  • 00m 50s
Comments:

This was fine.
Run
  • 26m 5s
  • 4.4 miles
  • 06m 01s  min/mile
Comments:

GOOD RUN. Felt great here. Best run in Waseca.
Post race
Warm down:

Nothing.


Profile Album


Last updated: 2013-07-29 12:00 AM
Swimming
00:06:55 | 440 yards | 01m 34s / 100yards
Age Group: 2/3
Overall: 17/131
Performance: Good
Suit: Sleeveless Wetsuit
Course: Rectangle, clockwise.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:54
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:06 | 14 miles | 20.15 mile/hr
Age Group: 2/3
Overall: 20/131
Performance: Below average
Started Garmin late (so missed the long run out). For the "4 quarters" of the race, I had 21.0, 21.1, 21.0, and 21.1.
Wind: Little
Course: Out and back, with small rollers.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:05 | 04.4 miles | 06m 01s  min/mile
Age Group: 1/3
Overall: 5/131
Performance: Good
Garmin: Mile 1: 6:13, Mile 2: 6:15, Mile 3: 6:10, Mile 4: 6:01, Final 0.27: 1:24 (5:12 pace).
Course: Around Clear Lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-07-29 8:04 AM

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