Keuka Lake Triathlon - Sprint Course

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Keuka Lake Triathlon - Sprint Course - Triathlon


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Penn Yan, New York
United States
Score This
70F / 21C
Overcast
 		Total Time = 1h 37m 16s
Overall Rank = 107/260
Age Group = 50-54
Age Group Rank = 8/18
Pre-race routine:

Cliff bar and coffee. Walked around
Event warmup:

Cold water swim
Swim
  • 20m 16s
  • 820 yards
  • 02m 28s / 100 yards
Comments:

Felt good in the cold water.
Transition 1
  • 02m 4s
Bike
  • 45m 55s
  • 13.67 miles
  • 17.93 mile/hr
Comments:

Rained part of the ride. Not bad
What would you do differently?:

Ride more
Transition 2
  • 01m 42s
Comments:

tried taking wrong shoe off first
What would you do differently?:

try getting out of shoes on bike.
Run
  • 27m 19s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

Used Garmin. Tried to turn it on at the end, but not much left. I ran under 9:00 in a tri!
What would you do differently?:

lighten the load
Post race
Warm down:

little stretching recoverite

Event comments:

Good time




Last updated: 2013-01-23 12:00 AM
Swimming
00:20:16 | 820 yards | 02m 28s / 100yards
Age Group: 6/18
Overall: 109/260
Performance: Good
Suit: full
Course: triangle
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:55 | 13.67 miles | 17.93 mile/hr
Age Group: 11/18
Overall: 114/260
Performance: Average
Wind: Little
Course: Hill going out hill coming back
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:19 | 03.11 miles | 08m 50s  min/mile
Age Group: 9/18
Overall: 133/260
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-08-04 7:07 AM

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Subject: Keuka Lake Triathlon - Sprint Course
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