General Discussion Race Reports! » Ironman Mont-Tremblant Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman Mont-Tremblant - TriathlonFull Ironman


View Member's Race Log View other race reports
Mont-Tremblant, Quebec
Canada
World Triathlon Corporation
70F / 21C
Total Time = 13h 34m 34s
Overall Rank = 1412/
Age Group = 40-44
Age Group Rank = 305/
Swim
  • 1h 15m 52s
  • 4224 yards
  • 01m 48s / 100 yards
Transition 1
  • 10m 42s
Bike
  • 6h 40m 40s
  • 112 miles
  • 16.77 mile/hr
Comments:

Head wind for the second loop in both directions. Lots of stop time for porta-johns.
Transition 2
  • 05m 6s
Run
  • 5h 22m 14s
  • 26.2 miles
  • 12m 18s  min/mile
Comments:

Could not get myself together. Stomach issues, breathinhg issues, arg...just a real dog of a run.
Post race
Event comments:

Great Venue, the town goes full tilt for this race.




Last updated: 2013-05-27 12:00 AM
Swimming
01:15:52 | 4224 yards | 01m 48s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:42
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:40:40 | 112 miles | 16.77 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Some rolling hills and then some steep climbs. Two loop course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:22:14 | 26.2 miles | 12m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2013-08-19 1:20 AM

User image

Veteran
300
100100100
Massachusetts
Subject: Ironman Mont-Tremblant
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman Mont-Tremblant Rss Feed  
RELATED POSTS

Ironman Mont-Tremblant

Started by zaugfear
Views: 2277 Posts: 5

2012-08-28 6:44 AM rlejeune

Ironman Mont-Tremblant Pages: 1 2

Started by Fred D
Views: 7445 Posts: 48

2012-08-31 1:55 PM Socks

Ironman Mont-Tremblant

Started by rlejeune
Views: 2754 Posts: 7

2012-08-27 7:07 PM juniperjen

Ironman Mont-Tremblant

Started by rockymtnhigh
Views: 2312 Posts: 4

2012-08-21 6:42 PM rlejeune

Ironman Mont-Tremblant

Started by axteraa
Views: 4745 Posts: 23

2013-01-02 7:46 PM justinfss
RELATED ARTICLES
date : June 23, 2012
author : ytriguy
comments : 0
Often it makes sense to race slower in order to finish faster and at the same time have a more enjoyable Ironman Triathlon experience.
 
date : April 27, 2012
author : ytriguy
comments : 0
Some of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.
date : April 18, 2012
author : alicefoeller
comments : 3
An unexpected upside of completing a full distance triathlon
 
date : March 28, 2012
author : EnduRight
comments : 0
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
date : June 27, 2011
author : alicefoeller
comments : 8
A middle-of-the-pack triathlete takes on the iron distance for the first time at Rev3's inaugural full distance race
 
date : February 23, 2009
author : mat steinmetz
comments : 0
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
date : November 17, 2008
author : mrakes1
comments : 0
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?
 
date : July 30, 2006
author : IRONVIKING
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.