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Tri-Factor Triathlon - Olympic Distance
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Tri-Factor Triathlon - Olympic Distance - Triathlon
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 Swim
Comments: drafted well once I had found someone during the second lap! What would you do differently?: nothing - i put in a lot of effort, and it felt pretty good.  Transition 1
Comments: still need to learn how to jump on bike. What would you do differently?: practice jumping on bike check out the swim in, so i can find my bike more easily  Bike
Comments: water stand was worse than nothing. plastic cups on a table, nobody handing them off. Nobody could get water, but people crashing nearby whenever they attempted it. What would you do differently?: check the EXACT details of the water stands on the cycle course, and if it is like today, carry extra water on the bike Transition 2
What would you do differently?: leave a water bottle in transition in case i don't get enough on the bike  Run
Comments: found the run hard, i think because i was dehydrated from the bike... or could have just "thought" i was dehydrated from the bike so found it hard mentally. Over took one girl in the first 1km, then saw no other girls on the course at all... What would you do differently?: leave a water bottle in transition in case i don't get enough on the bike Post race
Warm down: walked around with Leo and the kids, cycled home ~5km. What limited your ability to perform faster: not enough water on the bike? Event comments: Really lacking on the drinks stands - bike was the worst. Small plastic cups on a low table and nobody handing off. Caused a pretty serious crash. On the run, they were trying, but the drinks stands were too small and understaffed. Often there ws nothing available as we ran past, or there were jams. The were no sponge stations, no showers and i saw one jug being tipped over a head, but I think it was meant for drinking. 3 742 Rowena De Belligny SD 00:35:12 10 01:08:53 1 00:49:54 5 02:33:59 3 Last updated: 2013-08-18 12:00 AM
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 2013-08-20 1:48 AM |
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Singapore
Tri-Factor
28C / 82F
Sunny
Overall Rank = /
Age Group = Women Open
Age Group Rank = 3/60
at oatmeal, drank some water
cycled to the race ~ 5km.
Set up transition, drank gu brew
went for body marking
watched the previous swim waves
ate caffeinated gel, finished my 750ml water
~5km easy cycle to the race
swam a little ~100m steady