Rochester Triathlon - Sprint Course
-
No new posts
Rochester Triathlon - Sprint Course - Triathlon
View Member's Race Log View other race reports
Swim
Comments: Good swim except for the the one guy that kept swerving in to me. Had to finally push him off. What would you do differently?: Mix up my pace a little. Too constant. Transition 1
Comments: Stayed calm. Didn't try to rush it. What would you do differently?: Not much. Maybe try shoes on pedals. Bike
Comments: Felt fast on the bike except the hill on Log Cabin. What would you do differently?: Less weight more riding. Transition 2
Comments: Kinvarnas always seem tough to get on. What would you do differently?: Practice Run
Comments: This run just seems tough to me. Felt better this year. What would you do differently?: Maybe get a new knee Post race
Warm down: Stretching and walking. Recoverite What limited your ability to perform faster: Overall my best race. To get better I need to lighten up to take some pressure off the knees. Ride more, mix up my swim pace and some track workouts. Event comments: FUN RACE Last updated: 2013-08-05 12:00 AM
|
|
{postbutton}
2013-08-25 6:11 AM |
General Discussion-> Race Reports! |
{postbutton}
United States
Rochester Area Triathletes
71F / 22C
Sunny
Overall Rank = 66/198
Age Group = 50-54
Age Group Rank = 4/21
Usual. Coffee oatmeal wake everybody up.
Little swimming.