CRIM Festival of Races 10 Mile

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CRIM Festival of Races 10 Mile - Run10 Mile


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Flint, Michigan
United States
Crim Fitness Foundation
85F / 29C
Sunny
 		Total Time = 1h 47m 59s
Overall Rank = 4683/7944
Age Group = 40-44
Age Group Rank = 274/584
Pre-race routine:

Very early departure to the race so just got up, dressed and left. I ate a Peanut Butter sandwich on the bus.
Event warmup:

Walked to the expo, grabbed the bib and ran.
Run
  • 1h 47m 59s
  • 16.09 kms
  • 06m 42s  min/km
Comments:

We were late as we got stuck at the boarder. We all ended up jumping in on the very last wave which were the walkers so there was a little bit of weaving around. I tried to practice running and drinking through the water stops by pinching the cup (something I saw when i was watching an Ironman on tv).
What would you do differently?:

Run a little faster. This is the third year I have done this race and it is getting easier. I felt really good at the end.
Post race
Warm down:

Walked, popcycle, stretched.

What limited your ability to perform faster:

Push myself harder to go faster.




Last updated: 2013-04-01 12:00 AM
Running
01:47:59 | 16.09 kms | 06m 42s  min/km
Age Group: 274/584
Overall: 4683/7944
Performance: Good
Course: Hilly course, did not walk any of them.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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