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Get Up & Go Biathlon - Biathlon (run/bike)

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Belleville, Illinois
United States
Belleville Parks and Recreation
62F / 17C
Total Time = 1h 51m 56s
Overall Rank = 43/115
Age Group = 50-59
Age Group Rank = 1/5
  • 42m 25s
  • 5 miles
  • 08m 32s  min/mile
Transition 1
  • 02m 13s

chain came off at start, had to restring
  • 1h 08m 6s
  • 20.5 miles
  • 18.05 mile/hr

lag cramps mile 7 to 11 slowed pace. need more water days before
What would you do differently?:

Post race
Warm down:

walk 1/2 mile

What limited your ability to perform faster:

calf cramps on the bike

Last updated: 2013-07-28 12:00 AM
00:42:25 | 05 miles | 08m 32s  min/mile
Age Group: 1/5
Overall: 46/115
Keeping cool Average Drinking Not enough
Time: 02:13
Overall: Below average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Below average
01:08:06 | 20.5 miles | 18.05 mile/hr
Age Group: 1/5
Overall: 44/115
Performance: Average
Wind: Little with gusts
Course: slow rolling prarie
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2013-08-27 9:00 PM

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Subject: Get Up & Go Biathlon
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