Subject: RE: ironman trainingi'm training for a half iron right now - but figure it is probably going to be the same when I start Iron training...I do 3 days a week, 2 days a week are various drills (i.e. 5x100m w/ 15 sec rest; 10x50m kicks only etc ) and then 1 day a week is a long swim (800-1200m continuous ) - obviously distances will increase for an IM
there are several books out there with swim drills you could use |