MBPA 5K

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MBPA 5K - Run


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Malta, Alabama
United States
Sunny
 		Total Time = 19m 6s
Overall Rank = 17/614
Age Group = 30-34
Age Group Rank = 2/14
Event warmup:

Ran 1/2 mile to warm up the legs with some fast intervals mixed in.
Run
  • 19m 6s
  • 5 kms
  • 03m 49s  min/km
Comments:

Mile 1: 5:59
Mile 2: 6:14
Mile 3: 6:13

Fast pace out of the gate as usual for a 5k. Ran hard and wanted to be sub 20 for it. Came around the corner to see the clock at 18:XX. I was pretty excited to know that I was going to finish just over 19:00. I haven't had a 5k that fast since high school cross country days.

http://connect.garmin.com/activity/372575721
Post race



Last updated: 2013-08-12 12:00 AM
Running
00:19:06 | 05 kms | 03m 49s  min/km
Age Group: 2/14
Overall: 14/614
Performance: Good
Course: Mostly flat. A couple gradual inclines to wake up the legs a little bit.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-09 8:24 AM

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Subject: MBPA 5K
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