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Ironman Florida - Triathlon


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Panama City Beach, Florida
United States
Ironman North America
Total Time = 16h 06m 25s
Overall Rank = 2277/2416
Age Group = F30-34
Age Group Rank = 80/86
Swim
  • 1h 36m 4s
  • 4156 yards
  • 02m 19s / 100 yards
Comments:

Horrifically choppy water!
Transition 1
  • 00m
Bike
  • 7h 05m 58s
  • 112 miles
  • 15.78 mile/hr
What would you do differently?:

Not go based on HR. I had so so so much more in me. Took it just way too easy.
Transition 2
  • 00m
Run
  • 7h 03m 50s
  • 26.2 miles
  • 16m 11s  min/mile
What would you do differently?:

Walked the last half. I would have ignored my caoch and did the run training that i needed for my body.
Post race



Last updated: 2011-08-12 12:00 AM
Swimming
01:36:04 | 4156 yards | 02m 19s / 100yards
Age Group: 74/86
Overall: 2100/2416
Performance: Good
Suit: Full Sleeved
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Good
Breathing: Drafting:
Waves: Average Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:05:58 | 112 miles | 15.78 mile/hr
Age Group: 70/86
Overall: 2132/2416
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
07:03:50 | 26.2 miles | 16m 11s  min/mile
Age Group: 86/86
Overall: 2324/2416
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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