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Welland Triathlon - Half Iron Distance - Triathlon

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Welland, Ontario
Multisport Canada
Total Time = 6h 37m 31s
Overall Rank = 363/403
Age Group = F30-34
Age Group Rank = 14/15
  • 42m 15s
  • 2000 meters
  • 02m 07s / 100 meters
Transition 1
  • 02m 12s
  • 2h 59m 17s
  • 90 kms
  • 30.12 km/hr
Transition 2
  • 04m 44s
  • 2h 47m 4s
  • 13.11 miles
  • 12m 44s  min/mile
Post race

Last updated: 2011-08-12 12:00 AM
00:42:15 | 2000 meters | 02m 07s / 100meters
Age Group: 9/15
Overall: 278/403
Performance: Good
Suit: Sleeveless
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 02:12
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
02:59:17 | 90 kms | 30.12 km/hr
Age Group: 9/15
Overall: 304/403
Performance: Good
Wind: Some with gusts
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
Time: 04:44
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
02:47:04 | 13.11 miles | 12m 44s  min/mile
Age Group: 14/15
Overall: 368/403
Performance: Below average
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2013-09-13 9:23 AM

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Berkley, MI
Subject: Welland Triathlon - Half Iron Distance
General Discussion-> Race Reports!
General Discussion Race Reports! » Welland Triathlon - Half Iron Distance Rss Feed  

Welland Half Iron Distance Triathlon

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Welland Duathlon - Half Iron Distance

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2011-07-09 7:03 PM parichitb

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Views: 1797 Posts: 4

2011-07-01 7:23 AM Bopper

Welland Triathlon - Half Iron Distance

Started by patricia7
Views: 1785 Posts: 6

2011-07-09 1:17 PM Redknight
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : July 14, 2009
author : scoobysdad
comments : 0
Excerpts from the full-length movie of three BT'ers following their dreams to Ironman. Meet BT'er tripletmom01
date : June 17, 2009
comments : 0
With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.