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Welland Triathlon - Half Iron Distance - Triathlon


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Welland, Ontario
Canada
Multisport Canada
Total Time = 6h 37m 31s
Overall Rank = 363/403
Age Group = F30-34
Age Group Rank = 14/15
Swim
  • 42m 15s
  • 2000 meters
  • 02m 07s / 100 meters
Transition 1
  • 02m 12s
Bike
  • 2h 59m 17s
  • 90 kms
  • 30.12 km/hr
Transition 2
  • 04m 44s
Run
  • 2h 47m 4s
  • 13.11 miles
  • 12m 44s  min/mile
Post race



Last updated: 2011-08-12 12:00 AM
Swimming
00:42:15 | 2000 meters | 02m 07s / 100meters
Age Group: 9/15
Overall: 278/403
Performance: Good
Suit: Sleeveless
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:59:17 | 90 kms | 30.12 km/hr
Age Group: 9/15
Overall: 304/403
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 04:44
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:47:04 | 13.11 miles | 12m 44s  min/mile
Age Group: 14/15
Overall: 368/403
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: Welland Triathlon - Half Iron Distance
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