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Thunder Bay Triathlon - Short Course - Triathlon


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Thunder Bay, Ontario
Canada
Thunder Bay Triathlon
10C / 50F
Overcast
Total Time = 1h 32m
Overall Rank = 21/33
Age Group = 40-44
Age Group Rank = 7/11
Swim
  • 16m 6s
  • 450 meters
  • 03m 35s / 100 meters
Comments:

First Tri experience was good but cold water really hurt performace
What would you do differently?:

Would have tried to acclimate to cold water sooner
Transition 1
  • 03m 59s
Comments:

due to cold water hands and feet were numb nothing to sit on in transition made it hard to get gear off and on ... wet feet made socks very difficult
What would you do differently?:

mat for transition and need foot wear that doesn't require socks
Bike
  • 40m 53s
  • 18 kms
  • 26.42 km/hr
Comments:

gear selection was poor and bike had numerous shift problems but overall experience was good
What would you do differently?:

try to anticipate correct gear selection better and work hills better
Transition 2
  • 01m 9s
Comments:

wetsuit got tossed because I left it on rack need to stow wetsuit better out of T1
What would you do differently?:

organize a place for wetsuit in transition after i take it off
Run
  • 29m 55s
  • 5 kms
  • 05m 59s  min/km
Comments:

run was good but did not push hard enough
What would you do differently?:

risk more and run a bit harder
Post race
Warm down:

Walking

What limited your ability to perform faster:

It was cold weather but I focused too much on complete and did not push harder for better time. I had more I could have risked

Event comments:

Great spot for a first tri and well organized and friendly




Last updated: 2013-09-20 12:00 AM
Swimming
00:16:06 | 450 meters | 03m 35s / 100meters
Age Group: 10/11
Overall: 28/33
Performance: Below average
Suit: Akona Quantun Streatch
Course: Course was reduced due to water temp
Start type: Wade Plus: Waves
Water temp: 15C / 59F Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Average
T1
Time: 03:59
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:53 | 18 kms | 26.42 km/hr
Age Group: 6/11
Overall: 18/33
Performance: Average
159 bpm average
Wind: Strong with gusts
Course: lap's of 6.5 km
Road: Rough Dry Cadence: 17
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:55 | 05 kms | 05m 59s  min/km
Age Group: 7/11
Overall: 21/33
Performance: Average
163 bpm average
Course: 1 lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-21 12:26 PM

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Subject: Thunder Bay Triathlon - Short Course
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