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South Nassau Communities Hospital 5k
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South Nassau Communities Hospital 5k - Run
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 Run
Comments: Decent run, Even though first mile was 'fast', felt relaxed and didn't go out hard. Felt the knee. What would you do differently?: Not much, need the knee to get better and then rrain more!  Post race
Warm down: About 1 1/4 warmdown with Mike B. What limited your ability to perform faster: Training. Event comments: Good race, nice health expo afterwards. Last updated: 2013-09-30 12:00 AM
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 2013-09-30 9:35 AM |
Member  131   Long Island, NY |  Subject: South Nassau Communities Hospital 5k |
| General Discussion-> Race Reports! |
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United States
65F / 18C
Sunny
Overall Rank = 17/414
Age Group = 50-54
Age Group Rank = 3/25
Got there early, hit bathroom.
OK warmup, a few easy pickups.