General Discussion Race Reports! » Wisdom Oak Winery Olympic Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Wisdom Oak Winery Olympic Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
North Garden, Virginia
United States
Sunny
Total Time = 00m
Overall Rank = 3/50
Age Group = 35-39
Age Group Rank = 2/8
Pre-race routine:

Had a strawberry nutrigrain bar an hour before race start.
Swim
  • 21m 10s
  • 1500 meters
  • 01m 25s / 100 meters
Transition 1
  • 01m 39s
Bike
  • 1h 11m 7s
  • 23.15 miles
  • 19.53 mile/hr
Transition 2
  • 01m 6s
Run
  • 44m 12s
  • 6.2 miles
  • 07m 08s  min/mile
Post race
Event comments:

This was a well run race. It was the first time I've every had an overall top 3 finish, which was very exciting.




Last updated: 2013-09-16 12:00 AM
Swimming
00:21:10 | 1500 meters | 01m 25s / 100meters
Age Group: 2/8
Overall: 6/50
Performance: Good
Suit: wetsuit
Course: 2 laps
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:39
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:11:07 | 23.15 miles | 19.53 mile/hr
Age Group: 3/8
Overall: 6/50
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:44:12 | 06.2 miles | 07m 08s  min/mile
Age Group: 2/8
Overall: 4/50
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2013-10-02 12:24 PM

User image

Veteran
162
1002525
Virginia
Subject: Wisdom Oak Winery Olympic Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Wisdom Oak Winery Olympic Triathlon Rss Feed  
RELATED POSTS

Pelee Island Winery Half Marathon

Started by tabbs
Views: 803 Posts: 1

2013-06-02 6:58 PM tabbs

Houston Oaks Tru Tri Sprint Triathlon

Started by Fmode11
Views: 721 Posts: 1

2012-09-10 2:52 PM Fmode11

Houston Oaks Tru Tri Sprint Triathlon

Started by NewClydesdale
Views: 1346 Posts: 1

2012-09-10 10:51 AM NewClydesdale

21st White Oak Triathlon

Started by Aurelagazel
Views: 745 Posts: 1

2010-07-26 10:58 AM Aurelagazel

Active.com > Everglades Snowbird Century at Schnebly Redland's Winery | Homestead, FL, 33030 | Marc

Started by rdeclercq
Views: 902 Posts: 1

2009-03-29 10:09 PM rdeclercq
RELATED ARTICLES
date : November 29, 2011
author : vagus
comments : 3
A retrospective of how I lost 140 pounds and started a love affair with triathlon.
 
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
date : September 12, 2007
author : johnrunner
comments : 6
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
date : July 30, 2006
author : drunkpeter
comments : 0
I signed up for a Sprint in July, an Olympic distance in September, and the Alcatraz tri in October. If I'm going to do it, I'm going to do it all the way.
 
date : July 2, 2006
author : acbadger
comments : 1
Keep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
 
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.