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Wisdom Oak Winery Olympic Triathlon - TriathlonOlympic


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North Garden, Virginia
United States
Sunny
Total Time = 00m
Overall Rank = 3/50
Age Group = 35-39
Age Group Rank = 2/8
Pre-race routine:

Had a strawberry nutrigrain bar an hour before race start.
Swim
  • 21m 10s
  • 1500 meters
  • 01m 25s / 100 meters
Transition 1
  • 01m 39s
Bike
  • 1h 11m 7s
  • 23.15 miles
  • 19.53 mile/hr
Transition 2
  • 01m 6s
Run
  • 44m 12s
  • 6.2 miles
  • 07m 08s  min/mile
Post race
Event comments:

This was a well run race. It was the first time I've every had an overall top 3 finish, which was very exciting.




Last updated: 2013-09-16 12:00 AM
Swimming
00:21:10 | 1500 meters | 01m 25s / 100meters
Age Group: 2/8
Overall: 6/50
Performance: Good
Suit: wetsuit
Course: 2 laps
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:39
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:11:07 | 23.15 miles | 19.53 mile/hr
Age Group: 3/8
Overall: 6/50
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:44:12 | 06.2 miles | 07m 08s  min/mile
Age Group: 2/8
Overall: 4/50
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-10-02 12:24 PM

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Subject: Wisdom Oak Winery Olympic Triathlon
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