General Discussion Race Reports! » Ironman 70.3 World Championship Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 World Championship - Triathlon


View Member's Race Log View other race reports
Henderson, Nevada
United States
World Triathlon Corporation
70F / 21C
Precipitation
Total Time = 5h 31m 41s
Overall Rank = 1183/2463
Age Group = 45-49
Age Group Rank = 123/213
Event warmup:

ran for about 1 mile in rain
Swim
  • 34m 54s
  • 2112 yards
  • 01m 39s / 100 yards
Comments:

had a problem with sighting. this was my first race without a wet suit. lake was so murky you could not see to draft.
Transition 1
  • 04m 27s
Comments:

a very long run. about 1/2 mile from out of water to mount line.
Bike
  • 2h 49m 48s
  • 56 miles
  • 19.79 mile/hr
Comments:

felt week on bike and could not get going. I found out later that my right peddle was not working right.
What would you do differently?:

check peddle before race.
Transition 2
  • 02m 21s
Run
  • 2h 00m 11s
  • 13.1 miles
  • 09m 10s  min/mile
Comments:

Very hill and hard run. I spend so much on the bike that my run was not very good. it was very hot on the run also.
Post race



Last updated: 2013-07-26 12:00 AM
Swimming
00:34:54 | 2112 yards | 01m 39s / 100yards
Age Group: 50/213
Overall: 750/2463
Performance: Average
Suit: none
Course: Banana shaped
Start type: Deep Water Plus:
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:49:48 | 56 miles | 19.79 mile/hr
Age Group: 87/213
Overall: 940/2463
Performance: Average
Wind: Little
Course: out and back to other transition.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:00:11 | 13.1 miles | 09m 10s  min/mile
Age Group: 123/213
Overall: 1182/2463
Performance: Below average
Course: out and back 3 loop. very hilly.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-10-03 12:28 AM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman 70.3 World Championship
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 World Championship Rss Feed  
RELATED POSTS

Ironman 70.3 World Championship

Started by TrishM
Views: 1034 Posts: 1

2013-09-13 11:17 AM TrishM

Ironman 70.3 World Championship

Started by m2tx
Views: 1172 Posts: 2

2013-09-10 5:50 PM m2tx

Ironman World Championships 70.3

Started by jazz82482
Views: 2744 Posts: 25

2007-11-15 9:08 AM gadzinm

Ironman World Championships 70.3

Started by billcarb
Views: 2777 Posts: 9

2007-11-12 7:46 PM Jackemy

Ironman World Championships 70.3

Started by TriBodyboarder
Views: 3079 Posts: 15

2006-11-17 7:14 AM Mesteren
RELATED ARTICLES
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
 
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.
 
date : September 4, 2004
author : Daniel Clout
comments : 0
Stay focused on your dreams and stand up for your rights!
date : September 4, 2004
author : Daniel Clout
comments : 0
My expectations for the quality of this years’ Triathlon world championship were fulfilled. This was because of the superb location that is like no other along with having the top triathletes present.
 
date : September 4, 2004
author : Daniel Clout
comments : 0
There is a marvelous destiny out there waiting for you too, but only if you are willing to take chances and put yourself on the line.