General Discussion Iron Distance Race Groups » Ironman 70.3 New Orleans : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 9
 
 
2014-04-15 7:27 AM
in reply to: ChrisM

User image

Veteran
593
500252525
Mandeville
Subject: RE: Ironman 70.3 New Orleans : Official Thread
Originally posted by ChrisM

Originally posted by LSUfan4444 I knew hot hot it could be on the run. Hell, I told you all on he video...and I still let it cook me like a scrambled egg. Swim and bike went just like I thought it would....I left T2 at 3:16 and needed to run a 1:45 (8:15 per mile) to come in under 5 hours. Well, I ran my worst 13.1 ever. EVER. And that includes both second halves of each IM Marathon I have done. It isn't that I over biked because I think I was actually under by 3 or 4 watts, I was just flat out cooked when I walked into the run, I just didn't know it, I was expecting upper 70s and overcast and just simply got dehydrated and didnt have enough fluids. Ended up taking 2 liters of IVs and happy I gutted out to a 5:36. Anyway, congrats to all. I have a month before Gulf Coast 70.3 and some redemption. Hope you guys enjoyed the race and our city.

BTW, thanks for the recommendations.   My buddy had Johnny's said it was great.   The only place we got to was Jacques Imos but it was AMAZING.   Soft shell crab and some cornbread, abita amber.   Best meal we had




Awesome. It's a cool little place, glad you enjoyed it.



2014-04-15 11:31 AM
in reply to: LSUfan4444

User image

Veteran
1127
100010025
Shawnee
Subject: RE: Ironman 70.3 New Orleans : Official Thread
Thanks for all the info. I finished in a shade under 6hrs, right in the middle of my age group. Since this was my 1st half distance, I didn't have a time goal, and would have been happy with anything under 6.5. Goal accomplished.

I ran out of gas on the bike at about the 40M marker...I was waiting for that tail wind but never got it with consistency except for when I got a boost and hammered the hill on the highway late and took back a few places. I average just under 20MPH which is a bit slower than I had hoped, but again...can't complain. My new bike performed well. Shuffled through the run and battled the heat. I felt pretty well prepared although wasn't really comfortable. Walked the aid stations but refused to walk anything else. I used lots of ice on my head, heart and palms and stayed relatively composed.

Overall, the event seemed to be well run and organized.

My heart breaks for those two athletes that were hit on Saturday and is a sobering reminder that we never know when our time will come.
New Thread
General Discussion Iron Distance Race Groups » Ironman 70.3 New Orleans : Official Thread Rss Feed  
 
 
of 9
 
 
RELATED POSTS

Ironman 70.3 New Orleans : Official Thread Pages: 1 ... 10 11 12 13

Started by kandk
Views: 30692 Posts: 315

2014-04-21 10:21 AM ChrisM

Ironman 70.3 New Orleans : Official Thread Pages: 1 ... 6 7 8 9

Started by kandk
Views: 22087 Posts: 206

2012-05-01 4:42 PM aubosox

Ochsner Ironman New Orleans 70.3 : Official Thread Pages: 1 ... 6 7 8 9

Started by LSU25
Views: 34474 Posts: 207

2012-01-23 6:26 PM kdlsch111

Ochsner Ironman 70.3 New Orleans : Official Thread Pages: 1 ... 11 12 13 14

Started by thomas1999
Views: 33791 Posts: 339

2010-05-05 7:11 PM southgal30

Ironman 70.3 New Orleans : Official Thread Pages: 1 ... 10 11 12 13

Started by LazyMarathoner
Views: 26728 Posts: 302

2009-04-11 5:37 PM atlrunnergirl
RELATED ARTICLES
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
date : December 11, 2009
author : Amy Kuitse
comments : 6
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
 
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
 
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.