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Ghost and Ghouls 5k - Run


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Orange Beach, Alabama
United States
Harley Sports
75F / 24C
Sunny
Total Time = 32m 37s
Overall Rank = /
Age Group = 50 to 54
Age Group Rank = 1/2
Pre-race routine:

show up after work, mill around and wait.
Event warmup:

none
Run
  • 32m 37s
  • 3.1 miles
  • 10m 31s  min/mile
Comments:

no splits, didn't start my map my run or my watch. I went out easy and finished strong. Best 5k time of the year by 2 minutes I think
Post race
Warm down:

none

Event comments:

New course was lousy with 2 many loops and double backs. The course was also a bit dangerous as you had folks in Halloween costumes running on roads that were dark and not closed to traffic. This is fixable, but its dangerous.

Post race beer was good.




Last updated: 2013-10-30 12:00 AM
Running
00:32:37 | 03.1 miles | 10m 31s  min/mile
Age Group: 1/2
Overall: 0/
Performance: Average
Course: screwy course, lots of loops and double tracks around the premises of the wharf.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-10-30 3:54 PM

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Master
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Gulf Shores, AL
Subject: Ghost and Ghouls 5k
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General Discussion Race Reports! » Ghost and Ghouls 5k Rss Feed  
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