BELLMORE STRIDERS INDEPENDENCE DAY RUN

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BELLMORE STRIDERS INDEPENDENCE DAY RUN - Run


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Bellmore, New York
United States
Bellmore Striders
80F / 27C
Sunny
 		Total Time = 28m 2s
Overall Rank = 93/711
Age Group = 50-54
Age Group Rank = 13/61
Event warmup:

Easy .5 mile warmup, a few sprints
Run
  • 28m 2s
  • 4 miles
  • 07m 01s  min/mile
Comments:

Usual hot run.
What would you do differently?:

Try not to go out so fast.
Post race
Warm down:

Drink water




Last updated: 2013-07-08 12:00 AM
Running
00:28:02 | 04 miles | 07m 01s  min/mile
Age Group: 13/61
Overall: 93/711
Performance: Average
1st mile 6:25 2 miles 14:00
Course: Flat, a few turns, not too much shade
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-10-31 2:01 PM

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Subject: BELLMORE STRIDERS INDEPENDENCE DAY RUN
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