Columbus Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Columbus Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Columbus Marathon - Run


View Member's Race Log View other race reports
Columbus , Ohio
United States
The Athletic Club of Columbus
50F / 10C
Sunny
 		Total Time = 4h 24m 11s
Overall Rank = 3104/5478
Age Group = 50/54
Age Group Rank = 166/278
Pre-race routine:

Too much to drink Friday prior, everything else is ok
Event warmup:

Go to the restroom, Jimmy took extra empty bottle
Run
  • 4h 24m 11s
  • 26.2 miles
  • 10m 05s  min/mile
Comments:

Calf issues from mile 7 for 8 miles or so followed by foot and ankle pain
took a pee that seamed to last forever, 2 breaks, walked 2 or 3 waterstops around mile 20
What would you do differently?:

Not drink, maybe different shoes
Post race
Warm down:

Walking, really tough for a few hours, better after

What limited your ability to perform faster:

Drink and Shoes I think




Last updated: 2012-10-26 12:00 AM
Running
04:24:11 | 26.2 miles | 10m 05s  min/mile
Age Group: 0/278
Overall: 0/5478
Performance: Below average
Course: First half easy, last sections hilly or rolling
Keeping cool Good Drinking Just right
Post race
Weight change: %.012
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-12-24 8:54 AM

User image


69
2525
Subject: Columbus Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Columbus Marathon Rss Feed  
RELATED POSTS

Columbus Marathon

Started by rkreuser
Views: 2359 Posts: 7

2006-10-25 3:07 PM jkbostic

Columbus Marathon

Started by timebaron
Views: 1660 Posts: 3

2006-10-18 10:41 AM rkreuser

Columbus Marathon (Team Relay)

Started by stupidnickname
Views: 1629 Posts: 1

2005-10-18 7:43 PM stupidnickname

Columbus Marathon (Team Relay - 13.1 miles)

Started by marina
Views: 2197 Posts: 5

2005-10-17 8:11 AM drdi

The Columbus Marathon

Started by clightle
Views: 1621 Posts: 1

2003-12-15 12:00 AM clightle
RELATED ARTICLES
Making time for the marathon
date : September 30, 2011
comments : 0
How do you incorporate marathon training into a triathlon training plan?
 
Member Question: Marathon Training as a Complement to Ironman Training
date : October 13, 2009
comments : 0
I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
Member Case Study: Lower Leg Pain
date : April 22, 2009
author : AMSSM
comments : 1
After the Marine Corps Marathon, I started developing left lower/lateral leg pain late in my marathon training and pushed through it.
 
Hungry and in Pursuit...Once Again
date : December 27, 2004
author : trilover
comments : 0
Interview with three-time Ironman World Champion Peter Reid
Triathlon, My New Obsession
date : December 13, 2004
author : kanoelani
comments : 0
My first experience as a triathlete and my post-season plan.
 
Give This to Your Mom and Dad - Part II
date : November 14, 2004
author : malvey
comments : 1
How a father and son went from zero to marathon and had the experience of a lifetime!
Running Workouts in 30 Minutes Or Less
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle
 
Pewaukee Triathlon Web Story
date : August 30, 2004
comments : 0
Glassy waters greeted the nearly 600 participants for the quarter-mile swim. The 15.5-bike ride followed a beautiful course around the lake with the 5k run winding through a quiet residential area