Harbor Lights

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Harbor Lights - TriathlonSprint


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Waukegan, Illinois
United States
Capri Events (http://www.caprievents.com/)
79F / 26C
Sunny
 		Total Time = 1h 25m 50s
Overall Rank = 187/828
Age Group = 45-49
Age Group Rank = 12/49
Event warmup:

run, swim
Swim
  • 12m 5s
  • 875 yards
  • 01m 23s / 100 yards
Transition 1
  • 03m 20s
Bike
  • 38m 12s
  • 13.05 miles
  • 20.50 mile/hr
Transition 2
  • 01m 29s
Run
  • 30m 46s
  • 3.98 miles
  • 07m 44s  min/mile
Post race
Warm down:

walk




Last updated: 2006-08-01 12:00 AM
Swimming
00:12:05 | 875 yards | 01m 23s / 100yards
Age Group: 0/49
Overall: 0/828
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 03:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:12 | 13.05 miles | 20.50 mile/hr
Age Group: 0/49
Overall: 0/828
Performance: Average
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:46 | 03.98 miles | 07m 44s  min/mile
Age Group: 0/49
Overall: 0/828
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-08-01 8:37 PM

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Subject: Harbor Lights
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