General Discussion Race Reports! » Ryan's Reindeer 5K Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ryan's Reindeer 5K Run - Run


View Member's Race Log View other race reports
Fayetteville, North Carolina
United States
50F / 10C
Sunny
Total Time = 26m 22s
Overall Rank = 112/262
Age Group = 50-54
Age Group Rank = 2/19
Run
  • 26m 22s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

Fun run and glad we did it. I wore an elf hat with silly green sunglasses that will come in handy if I ever do the Shamrock again.
Post race



Last updated: 2014-01-01 12:00 AM
Running
00:26:22 | 03.1 miles | 08m 31s  min/mile
Age Group: 2/19
Overall: 112/262
Performance: Good
Course: Started at the medical arts building on Hay st. and ran up the hill, down the hill by Rowan Park, up another and then turn around.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-01-07 7:13 PM

User image

New user
29
25
Fayetteville
Subject: Ryan's Reindeer 5K Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ryan's Reindeer 5K Run Rss Feed  
RELATED POSTS

Ryan's Reindeer 5K Run

Started by Maria527
Views: 846 Posts: 1

2013-12-24 4:14 PM Maria527

Ryan's Run

Started by Concussion32
Views: 623 Posts: 1

2011-04-12 10:24 AM Concussion32

RDV Sportsplex 5k Reindeer Run

Started by robdbirch
Views: 1019 Posts: 1

2008-01-24 8:59 PM robdbirch

2007 Reindeer Ramble 5K Run/Walk, YMCA of Central

Started by PhotoRue
Views: 901 Posts: 1

2007-12-14 6:22 PM PhotoRue

Reindeer Run 5K

Started by rabkaman
Views: 1616 Posts: 8

2005-12-03 7:12 PM jldicarlo
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : January 10, 2005
author : infosteward
comments : 0
'Open Water' is this triathlete’s nightmare because I have a fear of swimming in open water. Not because I can’t swim, but mostly because I can’t see what’s swimming with me in the water.
 
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.