Fried chicken, scalloped potatoes and french rolls. Living the healthy lifestyle means one can indulge on occasion, like every full moon or so. Just sayin'....
Fried chicken, scalloped potatoes and french rolls. Living the healthy lifestyle means one can indulge on occasion, like every full moon or so. Just sayin'....
I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.
Since my last marathon (October, 2007), the area below my right kneecap towards the outside of my leg (but not the ITB) aches every time I run, especially afterwards.
Coaches and parents alike want their athletes to eat well and be healthy. The struggling athletes just want people to stop policing their eating and exercise.
The suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment.
When athletes have an imbalance, either due to core weakness or in this case uneven terrain, this can produce strain anywhere along the IT band, but most commonly along the outside of the knee.